Tag: diet
Eating Out Frequently Ups Risk Of All-cause Death: Study
Dining out is a popular activity worldwide, but a team of researchers has found that eating out very frequently is significantly associated with an increased risk of all-cause death. ....
Mindful Eating In Times Of Work From Home
While many of us used the time at home to turn to cooking and baking and completely did away with ordering in and takeaways — thereby eating cleaner and healthier; there were also those who had to juggle WFH and household chores and didn't find time to streamline their diets. ....
World Poha Day: The Nutritional Value Of The Popular Breakfast And Simple Ways To Incorporate It In Your Diet
Let me begin with this fun fact: Poha may rightly be described as one of the world's first-ever "fast foods”, that is super healthy too. Every time I eat poha, which incidentally is one of my favourite dishes, I am reminded of just how Sarvagun Sampann it is. And yet, it is so underrated! One of the biggest nutritional benefits of poha is its high fibre content as dietary fibre is an essential part of a Sampann and healthy diet. ....
Mithila Palkar Shares Her Monsoon Skincare Tips
As monsoon brings a much-needed respite from summer heat, the humidity does start to play on our skin, calling for a much-needed change in our skin care routine too. Multi-faceted actress Mithila Palkar, who has always been adored by her fans for her glowing, make-up free skin has been owning her monsoon skincare rituals this season. She recently took to Instagram to share some awe-inspiring tips with her fans. ....
The Amazing Benefits Of Including Bee Pollen In Your Diet
Recent years have seen an influx of health and fitness trends, especially pertaining to diets, making their way into our social media news feeds and our daily lives. More often than not, these trends simply include superfoods that have existed for several years or even decades. These superfoods come with a myriad of benefits and in several cases, are merely being incorporated in innovative recipes. Amid these, there is one that has existed for several decades with its benefits being widely recognised across the world -- bee pollen.....
High Stress Levels, Dietary Habits Leading To High Prevalence Of NCDs In Andhra Pradesh And Telangana
A survey highlighted that Andhra Pradesh and Telangana have a 16.19 per cent prevalence of key NCDs which is higher than the national average of 11.62 per cent. ....
Should Schools Educate Kids About The Importance Of Good Nutrition?
In this technology savvy world, our food content and quality is also being affected and driven by various factors like taste and convenience, rather than nutritional value and quality. The choice of food is becoming "fast" rather than nutritious. This has both short-term and long-term consequences on our health. ....
Making Lifestyle Changes For An Ideal Body Weight
While everyone wishes to have an ideal body weight and a healthy body, it is one of the tasks that require the most practice. To establish a base for ideal body weight, one must successfully maintain a healthy, calorie-controlled diet combined with adequate physical activity which should be followed on a consistent basis. ....
Centre Notifies Final Regulations For Vegan Food
The Centre on Wednesday published the final notification for the Food Safety and Standards (Vegan Foods) Regulations, 2022 thereby specifying what constitutes vegan food, what kind of labelling/packaging will be required for it and the compliances for Food Business Operators too. ....
What Is A Low Sugar Diet?
Sugary snacks and drinks are abundant on supermarket and retail shelves. While it is possible to enjoy these on occasion, regular consumption is an easy way to go over your required calorie intake, and too much sugar can lead to a variety of health problems. ....
